He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick ...

As we approach the finish of the first full week of January, you may be setting some new year's resolutions for 2026.Experts ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...