Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

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Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

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Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

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Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...