The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...