Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you’re on the lookout for a fresh and entertaining method to improve your grip strength and hand muscles, the Gripsner smart grip strengthener might just be what you need. This innovative device ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...