They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Years ago, when my siblings and I headed out the door to catch the school bus, our mom would yell from the kitchen, “Don’t come home until you have had a good day!” In other words, “Make it a good day ...

Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...

Whether it's an abusive childhood, recovering from a debilitating accident, coping with poverty or just facing daily life in the 21st century, we all need coping skills and a certain resiliency in ...

“A very high level of participation and engagement” is the overall feedback we received from Soldiers, providers and facilitators during this month’s Spartan Foundational Day training. It is National ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

When it comes to better understanding and treating addiction, we can learn a lot by looking at a person’s coping mechanisms. Conventional wisdom tells us that a certain number of negative experiences ...

The pandemic has highlighted the importance of resilience in the face of external stressors and unpredictable circumstances. But it’s not something you randomly develop — it’s a trait that parents can ...

People who do well in life were likely raised by parents who helped them get there. One of the many end-goals of parenting is to ensure that kids grow up to be self-reliant and successful adults. They ...