If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...