Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During this time, many women will gain approximately 5-10 pounds, and 20% of ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...