The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...
After gaining weight in 2020, concert pianist Ludovic Zamor took some time away from the stage to embark on a weight loss journey that resulted in him losing 100 pounds in one year. Zamor stops by ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
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