"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The first few years out of college are a time of major change. It might be your first time working a full-time job or living independently; you may also be in a new place without the big network of ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

The vast community of microbes in the human gastrointestinal tract–the gut microbiome, has many close links to human health..

While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming ...

There is little evidence that HRT causes people to gain weight. Weight gain during menopause has more to do with the changes in metabolism than whether a person takes HRT. Hormone replacement therapy ...

Metoprolol, acebutolol, and propranolol are heart medications linked to weight gain. Other heart medications may cause weight gain, but some might cause weight loss or be weight neutral. Many ...