Bones are a key part of your skeletal system. They’re lightweight structures that are incredibly strong. A normal adult has around 206 bones in their body. Your bones join together to make your ...

Weight training is among the best ways to build bone strength. Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and ...

Whether you are a competitive athlete or an older adult, strong bones are essential—not only for movement, but also for overall health. Now, a new study has shed new light on how our bones are ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

The vomer bone is a thin, unpaired bone located in the center of the nasal cavity. This small, trapezoidal bone is part of the nasal septum, the middle wall of the nasal respiratory cavity. It ...

Everyone has bones, but not everyone understands the importance of changes in what’s going on inside their bodies. Walking, sleeping and having secure organs are all possible with the help of our ...