Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’ve ever had a bunion, you know how painful these swollen, bony bumps can be. Ice and over-the-counter pain medication help relieve inflammation and swelling, but without taking preventive ...

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...

Figure skaters combine power and grace to execute feats of physics like the triple axel, a 3½-rotation move where the athlete lands backward on the opposite foot. “It’s like a professional basketball ...

A disruptive new device which is designed to build strength in the muscles of the feet, including the intrinsic muscles inside the foot, is set to launch following an injection of specialist support ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...