Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor ...

Medically reviewed by Sarah Richards, DPM Key Takeaways Overuse injuries in the feet often need rest for six to eight weeks to heal.Plantar fasciitis can often improve with home remedies, nighttime ...

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

Foot pain can become a persistent companion for those who spend hours standing, walking, or exercising. From the piercing discomfort of plantar fasciitis to the dull ache of overworked arches, finding ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

What Is a Foot Sprain? A sprain occurs when you stretch or tear a ligament, the tissue in your joints that connects two bones. Your foot is packed with bones, joints, and ligaments, so there are ...