Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Eating out while on a diet can be difficult, as many restaurants have high-calorie foods. More restaurants have lately been offering a wider variety of low-calorie, diet-friendly options. From ...

Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...