Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

TAMPA (BLOOM) – Jac Cordeiro’s journey from registered nurse to wellness coach is both inspiring and empowering. Her story is a testament to the transformative power of combining passion with ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

BLOOM (TAMPA) – Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds. Amanda Hinds, 31, loved indoor cycling, but over ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed in sleek, sculpting Yitty activewear and bold, unapologetic energy, the ...

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...