Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place. In the U.S, anxiety ...

Feeling anxious about the unknown. Worry happens when we fear something uncertain or uncomfortable. To manage worry, take deep breaths, talk to someone you trust, or draw your feelings to feel more in ...

Being a parent has become an increasingly harder job, especially as anxiety levels keep rising, even among the youngest kids. As child and family therapists, over the years, we've worked with ...

Samantha Vlcek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...