Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle ...
Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback