You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.