Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study finds.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...