A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...