A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

(CNN) — What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to answer this question ...

Simple Eats MKE's mission is to "provide fresh, chef-crafted meal prep that supports your unique lifestyle—whether you're a ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice for ...

Lifestyle medicine is a powerful, evidence- based approach to preventing, treating, and even reversing heart disease and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Previous studies have shown that families and upbringing have a huge influence on how people eat and their relationship with ...

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when someone is being watched, judged, or photographed. These are the items people ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...