Known for their rich flavour and chewy texture, dates are not only a delicious snack but also a nutritional powerhouse. Packed with fibre, protein, and potassium, dates have a low glycemic index and ...

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

Before all the windmill tours, pool parties and bangle-wearing festival-goers arrived, the wickedly dry and strikingly beautiful Coachella Valley caught the eye of a very different type of visitor: ...

Puffy skin on these Medjool dates make them imperfect to look at, but still perfect to eat. I recently received what looked like a pint of ice cream except that it wasn’t frozen and it had whimsical ...

Dates increase sperm count and sexual performance in men. During Ramadan, Muslims break their fast with dates. Since fasting deprives your body of strength, eating calorie-dense dates helps boost your ...