Navigating the art of saying "no" without actually using the word can be a tricky skill to master. Whether it's at work, with friends, or at a family gathering, there are times when declining an offer ...

Saying no might be one of the most challenging aspects of human communication, yet it’s absolutely essential for maintaining your sanity, protecting your time, and preserving your energy for what ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January. Read more here ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Saying “no” at work can feel like walking a tightrope. You ...

1. "I'm currently focused on [project/task] to meet its deadline. I wouldn't be able to give this new request the attention it deserves right now." This response clearly states your current priorities ...

In college, I enrolled in a peer counseling training program where we were taught the importance of setting boundaries. One exercise required us to practice saying a simple, emphatic “no.” The idea ...

I know that awkward feeling when someone offers you a drink—the twinge of guilt for turning down what feels like a kind gesture, or the anxious thought that others might judge you when you ask for a ...

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” more often. Seriously. That one little word can unclog your calendar, cut ...