Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ones for beginners and heavy weights.

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Dena Crews Aloian also shares her three biggest tips for success.

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.