Dates or khajoor. are sweet, chewy fruits harvested from the date palm tree, and elders have always advised eating them, ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which fruit best supports gut health, blood sugar balance, and overall wellness.

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

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Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Research does not show that eating dates provides any sexual health benefits for males. That said, the fruit’s high nutrient content may promote general wellness and help prevent disease for people of ...