Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...