Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...