A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs ...
2UrbanGirls on MSN
How to build a health routine that actually sticks
Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...
Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...
People Who Become Obsessed With Their Daily Routines As They Get Older Usually Have These 11 Reasons
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Opinions expressed by Entrepreneur contributors are their own. Whenever I consider the content I create, whether thats a written article, a daily Instagram story, or when I take to a stage, I always ...
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