Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Many people assume that exercise must take place in a gym or require a strict routine to be effective. But the truth is, everyday activities can be just as beneficial for burning calories as a ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...