THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...
I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...
SIMPLE DOESN'T ALWAYS mean easy. Just take this 5 Minutes of Hell workout, which features just one piece of equipment and two exercises over the short period to push the heart rate and challenge the ...
Only got time for a quick session? I've got you. Give this dumbbell challenge a go. It is not for the faint hearted, mind. I've actually done this workout three times before and each time I forget how ...
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