In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...
What do serious Juniors do in the off-season? A six-day training camp at the World Cycling Centre in Aigle, Switzerland, under the guidance of coaches Beat Wabel and Geoff Proctor, of course. Wabel is ...
Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of Visma-Lease a Bike’s first winter training camp on the 19th of December. The ...
If Tom Pidcock and part of the Pinarello-Q36.5 squad catch a glimpse of the Canary Islands and the famous mountain of Teide ...
As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...
Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...