Instructor: Sheri Friedman is a neurologist at UCHealth in Longmont. She started CrossFit at the age of 50 to get in shape. When her gym needed a morning teacher she stepped in and got her ...

NOW, more than ever, fitness is an arena that’s no longer automatically associated with men. Women are also taking the forefronts in getting and staying active, especially in CrossFit. But despite the ...

Noor Dajani is a Jordan-based certified CrossFit trainer. She is the founder of MePower, a dual exercise and mental health program for women. Dajani is a member of the 2019 class of the U.S.