Cycling Weekly on MSN
You can purchase a lactate test to complete at home nowadays - should we be abandoning FTP tests in favour of a more scientific approach?
The classic ‘FTP test’ has long been the gold standard method of determining the power a cyclist can sustain for one hour - ...
Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. It is generally defined as the maximum average power, measured in watts, that ...
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