You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Halitosis, or bad breath, often creeps up unnoticed, rooted in daily habits and health issues. From poor oral hygiene to dietary choices, understanding the causes can help you tackle this common ...

Your breathing method literally shapes your face. This isn’t metaphorical or exaggerated. Chronic mouth breathing during childhood and adolescence alters jaw development, dental arch formation, and ...

As a parent, you may occasionally wonder how your sweet child can have such bad breath, but bad breath in kids happens! As opposed to just ‘morning breath,’ chronic bad breath (halitosis) can have a ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...