I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
Yakima Herald-Republic

Yoga pose of the week: Cat/Cow

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...
Rolling Out

Say goodbye to back pain with these 5 yoga moves

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...
Business Insider

Yoga instructors share 8 relaxing yoga poses to try before bed so you can get a better night's sleep

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...