Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

Cottage cheese is rich in protein, but it also contains calcium, vitamin B12 and other micronutrients - iStockphoto Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit ...

Micellar casein is increasingly favored for its unique physiological benefits. Unlike fast-absorbing proteins, it releases amino acids gradually, supporting prolonged muscle recovery, sustained ...