Intermittent fasting could be a good way to lose weight without calorie-counting, a new study found. Participants lost the same amount of weight over six months and kept it off for a further six.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The small study, which was published in the Annals of Internal Medicine, followed 77 people with obesity ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that people lost the same amount of weight on an intermittent fasting diet as they did on ...

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A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...