Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

Immerse yourself in a peaceful ambiance with this looping relaxation video, expertly blending calming visuals and soothing ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...

“Water meditates us by taking away all the noise,” says Wallace J. Nichols, a marine scientist, whose work focuses on how blue spaces affect our well-being. “All we have to do is show up.” This ...

All of us need ways of coping with the uncertainty of the pandemic. But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Noise will help you fall asleep faster [healthline] Sleep is essential for both mental and physical well-being, yet it can ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

In macOS Ventura and later, Apple includes an accessibility feature for Mac called Background Sounds. These sounds are designed to help you stay focused at work, promote calm, and minimize ...