Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer ...

Drone footage of the Perrin Beitel flood aftermath. ORLANDO, Fla. (Ivanhoe Newswire) – Anxiety disorders are the most common mental illness in the United States – affecting about 19 percent of adults ...

Whether you have a history of panic attacks or you consider yourself cool as a cucumber, anxiety happens to everyone. Seriously. And while there are certainly longer-term solutions, sometimes you just ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

We are in the midst of a global anxiety crisis—one that didn't just disappear once we hit 2022—so naturally, we’re all wondering how to calm anxiety. “You can’t keep a fight-or-flight response up for ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Whether you have a history of panic attacks or you consider yourself cool as a cucumber, anxiety happens to everyone. Seriously. And while there are certainly longer-term solutions, sometimes you just ...