Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

Magnesium is a crucial mineral that plays a vital role in the functioning of the human body. It's the fourth most abundant ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links It's amazing how a shortage of just one nutrient can have such a ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, and the famous “I’ll handle it all” multitasking mode. So when tiredness ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...