Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

You're currently following this author! Click to unsubscribe from email alerts. It's a rainy February morning and I'm lying on the floor of an event space in central London, eyes closed, tears rolling ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there's a lot more to it. I was ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

In 2018, certified breathwork instructor Jasmine Marie, an NYU Stern School of Business grad and former brand development professional, set out on a new quest to bring the benefits of breathwork to ...

Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork ...

As people across the country come together to protest a racist legacy of police brutality, it’s crucial to find ways to process this moment. Processing requires stillness and awareness, which in turn ...

It was one of those weeks. Work stress and escalating family responsibilities led to poor sleep and rising blood pressure. I was feeling squirrely, and when Sunday rolled around, my nervous system was ...