A recent review of exercise research looked at how different forms of exercise affect the brain across the lifespan. The ...

You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...

A 20-year study shows that a specific type of brain training can cut dementia risk. Here's why it works.

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research. Researchers found the biggest benefit came from exercises focused on speed and ...

A network meta-analysis of 16 randomized trials finds that combined physical-cognitive exercise is the most effective ...

Table of Contents Review of the previous article Brain aging: In fact, exercise doesn't just stop it, it can even increase ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

A new study published in the Journal of Affective Disorders adds to the growing body of evidence that resistance training is a powerful tool for brain health and mental well-being in aging populations ...