Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...
FOX5 Las Vegas

‘Left an imprint on my brain’: Gym employee discusses losing co-worker in deadly shooting

LAS VEGAS, Nev. (FOX5) - Las Vegas Athletic Clubs shares that one of their employees, Edgar Quinonez, died in Friday’s shooting in a post on social media. FOX5 is hearing from one of Edgar’s ...
San Diego Union-Tribune

Vi at La Jolla Village senior community launching a gym for the brain

This isn’t walking and chewing gum at the same time. The Vi at La Jolla Village senior-living community will launch a Brain Vitality Studio next month, featuring three pieces of equipment designed to ...

A sister’s Christmas promise — and the Folsom gym that helped her keep it | Opinion

On Dec. 14, Michaela Mayer underwent a craniotomy for the tumor sitting against her brain stem. A little over a week later, ...