The brain is one of the most important organs of the body. Keeping your brain healthy is crucial as it helps to keep your mind sharp and thoughts clear. As we age, certain changes like forgetfulness ...

When it comes to protecting your brain, cardio is the exercise that usually gets all the credit. Now strength training is gaining recognition for its cognitive benefits, too And for good reason: A ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein known to support the health of new and existing brain cells, researchers will ...

You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body , M.D., Ph.D., a neuroscientist, psychiatrist, and ...

"For people who can't exercise, those in the ICU or with a spinal cord injury, for example, this may serve as a way to boost blood flow in the brain and help guard against cognitive decline," said ...

On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. When it comes to protecting your brain, cardio is the ...