If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

For years I have enjoyed the fashion for the smooth mahogany chests of David Beckham and Daniel Craig as James Bond. But according to recent surveys, male chest hair is back in fashion. Out goes the ...

Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable fly variations. But if ...

Some of us don’t have many physical attributes, but I’ve always taken pride in my hairy body. And until now, I’ve been under the impression that hairs on the chest amounted, in part, to out-and-out ...