The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The Marine Corps has announced that it is changing the way it determines the body composition of its Marines, becoming the first military branch to move away from the traditional tape test in favor of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A recent study found that excess body fat in the abdomen and pelvis may predict poor treatment response in patients with multiple myeloma. While studies have demonstrated that excess body weight is a ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...