ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

The Air Force tape test is returning to base gyms and fitness testing facilities, two years after the service dropped the abdominal circumference measurement in fitness assessments. The service is ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...