Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it each day. The research does not show a significant difference between taking ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

Registered dietitians and doctors say that almond milk can affect calcium absorption (and levels in general). The most ...

Experts are warning against taking five vitamin and mineral supplements with your morning coffee. Caffeinated foods and beverages have become staples in most modern-day diets, whether it be a midday ...