The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them “hotter.” ...

In the not so distant past, yogurt came in one flavor -- plain -- and only certain people would venture into health food stores to buy it. These days, almost anyone between the ages of eight months ...

A narrowly specific cookbook title like “Yogurt & Whey” — its nearly 300 pages bound in a thick cover with an abstract, off-white design that reveals little — might make one wonder just how much ...

Frozen yogurt is one of the most popular summer treats and so many shops have opened up on Long Island that there’s bound to be one within a five-mile radius of anyone’s house. But which one is the ...

Handel’s has been scooping much-loved ice cream since 1945 when Alice Handel created this ice cream brand in Youngstown, Ohio, using fresh fruit from her backyard garden and her own recipes. Handel’s ...