Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

A sleep tracker is one of the simplest yet most powerful wellness gadgets to kick off the new year. By monitoring your sleep ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung's Galaxy Ring was the first of the major smartphone manufacturers to add to ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

The Amazfit Helio smart ring is comfortable to wear, relatively durable and reasonably priced. More importantly, it provides accurate heart rate measurements and offers plenty of clear, actionable ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...