Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Heat Healer’s compact, at-home sauna is engineered with red light, infrared, and PEMF modalities to help you recover, detox, ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

For thousands of years, people have enjoyed saunas and shared the benefits. When I was in a lot of pain with a collapsed hip bone and torn pelvic cartilage, I can honestly say the infrared sauna ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Sauna Plunge has published a new buyer's guide comparing infrared and traditional saunas for home gym setups. The resource ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...